As managers and team members, we need to be able to distinguish between resilience or lack thereof, and exhaustion due to burnout. Even more, both need to take proactive steps from ensuring it never comes to that!
This course is for those who are preparing for a transition; either career development within your current organisation, forming a start up, free lance consulting, or simply curious.
Developing the Goal Have you read the other articles in the How to leap series? This step is far more useful if you have done the pre work, so please…
Some of us know what we want whereas, for others, this needs to be revealed to us. Our wants can sometimes be influenced by our environment, the people with whom we associate, our wider network. It can also come from an intrinsic sense of purpose or a strong desire for something which you do not currently have.
Values are an essential force on our behaviours, so you may want to be deliberate in prioritising them. If you and your values are not consciously aligned, you may find that you are sabotaging your goals without understanding why.
When you bring a healthy functional productive individual into a room filled with people, everyone thrives from their radiance. Self-care is arguably the most generous act you can do for your personal and professional life, and for the lives of others around you.